Many people with high emotional intelligence have become incredibly successful because they recognize that understanding the difference in emotional experiences can help them relate to others on a deeper level.
High emotional intelligence also allows people to have a deeper understanding of their own emotions, triggers, and expressions, which can help them overcome challenges, engage in conflict in a healthy manner, and communicate effectively.
It is vital because it affects how people perform at school and work, along with one’s physical health, relationships, and how they navigate the world around them.
However, if someone struggles with emotional intelligence, hope isn’t lost! It can be easy to develop and improve emotional intelligence by improving certain skills.
Self-awareness is the best way to improve emotional intelligence because it helps people identify the cause and effect of individual emotional experiences. Recognizing and connecting to emotions may make people uncomfortable at first, especially if they have disconnected from their emotional experience. However, it is vital to accept the feelings as they come through mindfulness.
Self-awareness can also help people become more aware of their weaknesses in their reactions to emotions and their triggers. It is particularly important to recognize the way they respond to stress. If someone can stay calm and open-minded during stressful situations, they will become highly valued!
Build Social Awareness
After recognizing one’s own emotional experience of the world, the next step in improving one’s emotional intelligence is to use mindfulness to become more aware of others’ emotional states and experiences.
Social awareness focuses on understanding and empathizing with other people’s emotional responses. Developing a heightened awareness of others is a way to understand the different power dynamics while also easing social anxiety.
To develop more social awareness, it is essential to begin with active listening. Active listening helps build emotional intelligence and social awareness because they can carefully identify others’ needs, concerns, and emotions. It also makes it easier to communicate with people when they understand exactly what the other person needs. When people feel they are genuinely listened to, they are more willing to trust.
Emotional intelligence requires practice, but it is vital to growing and improving relationships with friends, family, and co-workers.